Pineapple is a tropical fruit that contains nutrients, antioxidants and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled or freshly cut. Fresh pineapple colada smoothie recipes are perfect for hot summer days, offering a refreshing, creamy and naturally sweet drink the whole family will love. Made with juicy pineapple, coconut milk and lime, this tropical blend is easy, healthy and ideal for breakfast, snacks or dessert.
Ingredients (2 servings)
- 2 cups fresh pineapple chunks, chilled or frozen
- 1 cup coconut milk, full cream for creaminess or light for a lighter option
- ½ cup coconut water, or cold water
- ½ cup ice, or skip if using frozen pineapple
- 2 tbsp lime juice, freshly squeezed
- 1–2 tbsp honey or maple syrup, optional depending on sweetness
Optional add ins
- 2 tbsp Greek yoghurt for added creaminess
- A pinch of salt to enhance flavour
- Fresh mint for garnish
Method
- Add pineapple, coconut milk, coconut water, lime juice and ice to a blender.
- Blend on high until smooth and creamy.
- Taste, then add honey or sweetener if your pineapple is not super sweet.
- Pour into chilled glasses.
- Garnish with a pineapple wedge, lime slice or fresh mint.
More tips for the perfect fresh pineapple colada smoothie
- Freeze your pineapple chunks before blending for a thicker, slushier texture.
- Add a scoop of vanilla ice cream for a dessert style colada.
- Add extra coconut milk for a creamier blend or more coconut water for a lighter, more refreshing drink.
Kid friendly smoothie bowl tip
Kids will love a fresh pineapple colada smoothie, however, why not pour the thick blended mixture into a bowl instead of a glass and top with fresh fruit, toasted coconut, granola, chia seeds or pineapple chunks. This turns your virgin colada into a tropical smoothie bowl kids can decorate themselves. It is fun, healthy and perfect for hot summer days.
