Little boy in a straw hat holding a basket of ripe raspberries in the garden

Raspberries: savour the season with delicious autumn fruit

Raspberries are at their peak in summer, but autumn-fruiting varieties are now in full swing, providing a welcome extension to the harvest season.

How to pick and store raspberries for maximum freshness

Pick ripe berries when they are deeply coloured, plump and slip easily from the plant with a gentle tug; if they resist, leave them a day or two.

How to harvest and store berries with care

Kids especially love turning harvesting into a treasure hunt, teach them to place berries into shallow containers to avoid crushing. Once harvested, keep them unwashed in a single layer in the fridge, loosely covered, and rinse just before serving for the freshest flavour at your home harvest feast. Aim to eat them within two to three days for the best quality.

A rich source of fibre, vitamin C and antioxidants, raspberries offer a range of nutritional benefits and can be easily added to salads or smoothies.

Looking for a tasty way to use your raspberries? Check out our irresistible raspberry coconut baked oats for busy mornings.

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